Can Chromium and Magnesium be taken at the same time?
Find out if chromium and magnesium can be taken at the same time, or if they are best taken separately.
Chromium with magnesium
Short answer: Useful in the same plan
While not found to provide additional benefits when taken at the exact same time, research has shown that chromium pairs well with magnesium.
Also taken with magnesium, for insulin sensitivity
Similar results were reported when chromium was used in the same routine with magnesium, with insulin resistance lower when both were combined, compared to when the supplements were taken separately.
Also taken with chromium, for diabetes
Another mineral that combines well with magnesium is chromium, particularly for anyone who is concerned about diabetes, as the combination of both minerals has been studied against insulin resistance, with larger reported changes than either supplement alone.
Timing is everything
Many supplements are dependent on being taken at the right time, or with the right meal, for proper absorption. For example, fat-soluble vitamins such as vitamin D should be taken together with a high-fat meal. Stimulating supplements, such as rhodiola or ginseng, should avoid being taken too late in the day.
The perfect match
Some supplements are known to complement each other when taken together, either because one helps the other to be absorbed, or because their effects compliment each other. Well known combos include vitamin D3, vitamin K2 and magnesium, or quercetin and bromelain, but there are many others.
Incompatibilities
Likewise, some supplements can compete for absorption or react negatively if taken together. For example, calcium and magnesium compete for absorption, so they are best taken several hours apart, and fiber-heavy supplements such as psyllium husk should be taken by themselves, separate from all other supplements.
Potential additions
The Vitamin Plan will automatically detect if there is a recurring theme in the supplements that you are taking, and suggest a focused addition or two for that theme. For example, if your plan seems to be mostly centered around joint health, it may suggest adding glucosamine or collagen if you didn’t add them yet.
Remember
A balanced diet and a healthy lifestyle always come first, and supplements are meant to be just that: supplementary. While every effort has been made to ensure that the data on this page is accurate, said accuracy can never be guaranteed. The information provided is not medical advice, it is not intended to cover all possible interactions or adverse effects, and neither is it a substitute for the expertise of professional healthcare practitioners. You are always encouraged to do your own research, and to consult with your trusted doctor or pharmacist before taking any supplements.
